Pre-season workouts now available
Please pay attention to each level. Do not use the advance level if you are inexperienced in the gym. If you’re unsure of how to perform an exercise, please see the coaches or a trainer. DO NOT use too much weight.
Take care of your bodies while training.
Before your workout:
You should eat easily digestive carbs & proteins before a workout – whole wheat toast with peanut butter; a banana; almonds; a fruit & nut bar. Don’t eat too much, but never work out on an empty stomach. And always plenty of water!
During your workout:
Take breaks with small sips of water.
After your workout:
The worst thing you can do after a workout is NOT eat. Have a healthy meal within 45 minutes of a workout. Rice & chicken; a protein smoothie or shake; eggs, fruit & toast; chocolate milk; Greek yogurt with berries & almonds; tuna fish sandwich. Lots of water!
What you put in your body is as important as your workout.
Download the workouts & your tracking charts below:
Beginners – if you’re an underclassmen or are new to the weight room, recovering from an injury, or are unsure of how best to begin, start here with this 3 day / week program.
Intermediate – this series is probably best for most returners and those that have some experience in the weight room. It’s a solid 4 days per week. If you can’t commit to 4 days, start with the beginner workout and adjust as needed.
Advanced: - this program is 6 days a week and requires a large commitment. It’s for mostly upperclassmen who have plenty of experience and comfort in the weight room and with fitness.